I’m happy to share with you a new “short read” ebook that I’ve written: the Zen Habits Beginner’s Guide to Mindfulness.
I’ve written this for absolute or near beginners, who would like to bring mindfulness into their lives … or who are struggling with:
- Creating better habits
- Frustration, disappointment, feeling stuck
- Relationship problems
- Being content
I’ve found that mindfulness is the fundamental skill to deal with any of these struggles. And in this short ebook — which you can read in one sitting if you feel like it — I not only talk about why this is true, I share some simple exercises for developing the skills to deal with any of these struggles.
I don’t promise miracles, and you’ll have to do the exercises to get decent at these skills. But they work, in my experience, and I hope they help you.